Whether or not the pandemic is over is yet to be seen. One thing we do know is that the damage done was not just physical but mental and emotional. [...]

Understanding anxiety. Anxiety is a word used commonly to describe fear, worry, or apprehension.  Anxiety is a typical, normal response to traumatic experiences, dangerous encounters, or frightening situations.  Anxiety can [...]

Live life PTSD free! PTSD, or post-traumatic stress disorder, may be caused by a wide variety of traumatic events.  There is no single situation or event that causes PTSD.  Sufferers [...]

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that impacts the lives of millions of children and adults.  Individuals who suffer from ADHD may exhibit a lack of focus [...]